Personal systems, SOPs, fitness, supplements
Dan Koe's viral newsletter 'How to fix your entire life in 1 day' broke down a three-part one-day reset protocol: morning psychological excavation, six daytime autopilot-breaking prompts, and a six-element evening life-game framework. Here's the complete breakdown with everything you need to start today.
June 21, 2026 summer solstice = mid-year line + longest day of the Northern Hemisphere + Dragon Boat Festival just ended. This 30-minute review SOP helps you complete three tasks: write down first half's 3 gains and 3 regrets, 4-dimensional energy review (body/mind/relationships/career), and choose 3 main keywords for the second half. Plus 5 no-cost wellness actions during summer solstice and 3 common second-half mistakes to avoid (dilution effect/physical overdraft/relationship drift)—giving you a complete mid-year gear shift plan.
Hong Kong is more than just a shopping paradise and food capital—it's a dual city with a million neon lights and authentic street life coexisting side by side. From the dazzling night view of Victoria Harbour to the everyday streets of Sham Shui Po, from the million-dollar night view at Victoria Peak to the tranquil fishing village of Lamma Island, this 5-day itinerary takes you into Hong Kong's A-side and B-side, experiencing the truest face of this city.
Shenzhen is more than just a tech city—it's a miracle that transformed from a fishing village into an international metropolis in just forty years. From the electronics markets of Huaqiangbei to the tech parks of Nanshan, from the coastal scenery of Dapeng Peninsula to the creative parks of OCT, this 5-day itinerary takes you into the heartbeat of China's Silicon Valley.
Changsha is more than just a food and entertainment capital—it's a city with vibrant human fireworks in its bones. From the stinky tofu of Taiping Old Street to the crayfish of Dongguashan, from the thousand-year-old academy on Yuelu Mountain to the lively nightlife of Jiefang West Road, this 5-day itinerary takes you into the Star City's vibrant atmosphere.
Wuhan is more than just a river city—it's a city that turns breakfast into a ritual. From the hot dry noodles of Hubu Lane to the crayfish of Jiqing Street, from the thousand-year poetry of Yellow Crane Tower to the lake and mountain scenery of East Lake, this 5-day itinerary takes you into the River City's human fireworks.
Xi'an is more than just an ancient capital—it's a city of time and space carrying thirteen dynasties' memories. From the Qin Empire might of the Terracotta Army to the sunset on the ancient city wall, from the human fireworks of Muslim Street to the Tang Dynasty prosperity of Datang Everbright City, this 5-day itinerary takes you through a thousand years into the city once called 'Chang'an.'
Beijing is more than just a capital—it's a city where imperial palaces and hutongs coexist. From the six-hundred-year grandeur of the Forbidden City to the hutong warmth of Nanluoguxiang, from the artistic creativity of 798 to the modern vitality of Sanlitun, this 5-day itinerary takes you into old Beijing's new and old times.
Qingdao is more than just a coastal city—it's a European romantic city of red tiles and green trees. From the exotic charm of Badaguan to the fairyland of Laoshan mountain on the sea, from the enthusiasm of Tsingtao beer to the freshness of seafood, this 5-day itinerary takes you into this coastal city's romance and leisure.
Shenyang is more than just a heavy industry city—it's a Shengjing city where Manchu Qing and Northeast blend. From the Manchu momentum of the imperial palace to the Republican legends of Marshal Zhang's Mansion, from the hearty Northeast cuisine to the smoky night market atmosphere, this 5-day itinerary takes you into this Northeast city's heroism and tenderness.